Talking to a professional in confidence may help you to understand and acknowledge the feelings you are experiencing and enable you to begin to move forward in your life.

I offer you a supportive and empathic therapy, focusing on you as a unique individual with your own experiences in a wide range of areas including low mood, relationship difficulties, stress, anxiety, grief, low self-esteem, lack of confidence and feelings of worthlessness in addition to many other concerns.

Often there is more than one reason why you might have a vague feeling of upset in your life. The therapy that I offer is a gentle process that can help you restore your natural sense of harmony and balance.

I offer you the time, attention and respect necessary to explore, discover and help you with your worries.

I will encourage you to access your own resources and guide you to reach an understanding of your life, enabling you to make the choices required towards your own greater Being.

“Counselling is an interactive learning process contracted between the counsellor and the client. The overall aim is to provide the client with the opportunity to work in self defined ways, towards living in more satisfying and resourceful ways as individuals and as members of the broader society [Hough 1998]”